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Benefits of Frequent Massage Therapy
CLEAR YOUR MIND AND BODY
Who doesn't want to reduce the stress in their life? Stress relief is key to finding the balance of a healthy lifestyle. Even a monthly massage session has been shown to significantly lower heart rate, cortisol and insulin levels - all of which help reduce daily stress and clear your mind.
IMPROVED POSTURE AND FLEXIBILITY
Unlike other bad habits, poor posture can be helped by relaxation. Massage aids to reinforce healthy and natural movements, which can get your posture back on track and give you the confidence and flexebilty to stand up to anything thrown your way
INJURY AND DIS-EASE RECOVERY
Rehabilitating any injury can be a frustrating process. Your immune system is challenged during an illness. Massage and healthy eating practices can aid in rehabilitation and recovery by increasing flexibility, needed nutrients and strength.
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